204 - Stop Shoulding On Yourself

If you’re struggling to find or stay motivated, this week is a must-listen.

How many times a day do you (or your clients) think "I really should..."? You should eat better, move more, get a new job, or a million other things.

On this week's episode of “Better Than Fine” we explore where this mental script comes from, how it's keeping you from happiness, and why you should learn to stop shoulding on yourself.

If you’re struggling to find or stay motivated, this week is a must-listen.

Better Than Fine is now livestreamed! Join us live on Wednesdays at 4ET on the NASM Podcasting Network.