Here’s an episode from the Better Than Fine archive April of 2022 on jump starting your self-care:
It feels like every social media influencer and daytime talk show host has products to recommend, but are those helping us take better care of ourselves?
A few ideas I explore and unpack in this episode are:
Why I misunderstood self care for years and how confusing it with “treat yourself” moments was actually making my life harder.
Why real self care isn’t about products, privilege, or one and done fixes, but an ongoing process of noticing and meeting your needs.
How approaching self care as both proactive and reactive helped me show up better for my work, my relationships, and my sense of purpose.
To learn more about self-care and what it means, you’ll want to check out the full episode.
To get weekly doses of wellbeing in your inbox click the button to subscribe: