BTF #190 - Positive Psychology and Fitness for Flourishing
Who do you see to learn to live well?
The More|Better substack is a weekly dose of fitness, wellness, and wellbeing content here to help you make sense of all the nonsense. Written by personal trainer, wellness coach, and positive psychology practitioner Darlene Marshall.
A few weeks ago I was invited by TrueCoach to give a talk about the science behind burnout, resilience, and wellbeing. As part of that webinar we unpacked a core problem in wellbeing research:
There is no direct practitioner for wellbeing.
You go to the doctor when you’re sick.
The physio when you hurt a joint.
The therapist for your mental health.
Who do you connect with to learn how to live well?
My answer? Well… you’ll have to listen to the episode to find out.
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