Derek Brown's Guide to Dry January
One of America's most famous bartenders is here to teach you how to drink
This week on the Better Than Fine podcast I had the pleasure of being joined by one of my favorite people and practitioners.
Derek Brown is an author, NASM-certified wellness coach, and founder of Positive Damage, Inc., a company dedicated to creating a culture of mindful drinking and making room for everyone at the bar with delicious no- and low-alcohol drinks.
(he’s also got a great substack!)
Even if you’re not doing a “dry January”, this is a great conversation about intentional alcohol consumption and how rethinking your drinking has benefits long after a month of abstinence.
The More|Better substack is a regular dose of fitness, wellness, and wellbeing content here to help you make sense of all the nonsense. Written by personal trainer, wellness coach, and positive psychology practitioner Darlene Marshall.
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