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BTF # 192 - Feelings? Or Emotions?
A listener asks "is desire a feeling? Or an emotion?"
 • 
Darlene Marshall
BTF #132 - The Power of Awe
Not everyone loves the holidays... but maybe that's because something's missing from the modern practice from Nov to Jan
 • 
Darlene Marshall
BTF #129 - Gratitude Isn't Obligation
If you've struggled with gratitude, this is essential listening
 • 
Darlene Marshall
BTF #176 - Jumpstarting Upward Spirals
Upward Spirals probably sounds like a woo woo; hippie-dippy toxic-ly positive mumbo-jumbo ~ except, it's not
 • 
Darlene Marshall
Hope as a Human Superpower
You have to believe change is possible...
 • 
Darlene Marshall
BTF #191 - Brendan Aylward: Accessible & Inclusive Fitness
The tools of fitness and wellness should be for everyone.
 • 
Darlene Marshall
BTF #190 - Positive Psychology and Fitness for Flourishing
Who do you see to learn to live well?
 • 
Darlene Marshall
Ultra-Processed Foods Guide (it's free)
A free guide to help you understand UPFs and how to shift your nutrition
 • 
Darlene Marshall

February 2024

BTF #189 - Ultra-Processed Foods & the NOVA Scale
How does food processing impact our health? And where is the line for "Ultra-Processed"?
 • 
Darlene Marshall
2
Positive Psychology & the Future of Fitness
Free webinar 1p ET on Feb 28, 2024
 • 
Darlene Marshall
Is Shame Motivating?
How long term and successful to you want your change to be?
 • 
Darlene Marshall

January 2024

The Challenge We're All Facing
The thing I'm consistently hearing the last few months
 • 
Darlene Marshall
© 2024 Darlene Marshall
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