More | Better

Home
Podcast
Archive
About
New
Top
Stress Part 2: Overstimulation and Super-normal Stimulus
Why it sometimes feels like stress is everywhere
 • 
Darlene Marshall
Stress Part 1: Stress and the Nervous System
Taking that whole mind/body thing one step deeper
 • 
Darlene Marshall
Building Better Boundaries
A key to stress management you may not have considered
 • 
Darlene Marshall
April 2023
Working with Challenging Emotions
Working with your fee fees on your wellness journey
 • 
Darlene Marshall
More | Better Bonus Episode - Better Than Fine Archive: Motivation vs Discipline with co-host Sandy Blaine
Listen now (50 min) | In honor of the 150th original episode of the Better Than Fine podcast, this week I'm dusting off an episode from the archives.
 • 
Darlene Marshall
Practicing Mindful Movement
Taking mindfulness off the mat
 • 
Darlene Marshall
Restarting After a Setback
It can happen for lots of reasons. You went on vacation. You got sick. A busy period at work. Supporting family through a difficult time.More | Better…
 • 
Darlene Marshall
The Mind/Body Myth
Descartes might not have done us any favors
 • 
Darlene Marshall
Laziness Doesn't Exist
You're not lazy, you're unmotivated.
 • 
Darlene Marshall
March 2023
Emotions are Information
You learn a lot about yourself by exploring your feelings
 • 
Darlene Marshall
Upward Spirals Part 2 - Priming Upward Spirals
What actually helps you feel better?
 • 
Darlene Marshall
Going Beyond Manifesting (Free article. Workbook for paid subscribers.)
The limitations of manifesting and how to use what works to your advantage
 • 
Darlene Marshall
© 2023 Darlene Marshall
Privacy ∙ Terms ∙ Collection notice
Start WritingGet the app
Substack is the home for great writing