Free Lock Screens (to lift you up)
A little love for your glowing rectangle.
I Hear July was Rough
Many clients, friends, influencers, etc have been saying it: July was rough.
(You don’t need me to list the details. IYKYK.)
This week I wanted to share a little something to help lift you up ~ and also to say thank you for supporting my work here.
It feels like a small gesture. But sometimes a nudge is all we need.
Here’s what you wanna do:
Be reading this on your phone
Click the button below (to download the PDF)
Scroll to the one you like
Take a screen grab
Set the screen grab as your lock screen
Easy peasy, right?
Here’s a little preview. Scroll down below for a few tools that might help if you’re struggling.
Some episodes that might be helpful:
Some past posts that might be helpful:
Stress Part 1: Stress and the Nervous System
Throughout your life you’ve probably heard the word “stress” thrown around. But what is stress? How does stress actually affect our health? And are we all just destined to be whittled away by the “modern world”?
Building Better Boundaries
Originally I’d planned to start this post of with a list of the demands on our time that come with the onset of summer, but as I started typing the feeling dawned on me more and more: This isn’t seasonal. It’s societal. The “this”? Overwhelm. Obligation.